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Nunat’s vegan crisps are a fantastic snack, but they’re even better with a delicious dip! If you’re following a vegan lifestyle, you don’t have to miss out on the fun. There are tons of plant-based dips and sauces that will perfectly complement the flavors of your favorite crisps. Here’s a few to get you started!
1. Creamy & Cheesy Dips
- Vegan Ranch Dressing: This classic dip is easy to make and tastes just like the original. It’s perfect to pair with potato crisps and veggie sticks.
- Caramelized Onion Dip: The sweetness of caramelized onions combined with a creamy base makes this dip irresistible.
- Vegan Aioli: A vegan twist on a classic garlicky, creamy dip that’s delicious with any kind of crisp.
- Jalapeño Popper Dip: For those who like a little heat, this creamy, cheesy dip with a spicy kick is a winner, it pairs really well with potato crisps and sweet potato crisps.
Pro Tip:
Always read the ingredient list to ensure your chosen snack is truly vegan and doesn’t contain any hidden animal-derived ingredients. Keep an eye on sugar and sodium content as well!
2. Savory & Spicy Dips
Photo by Jonathan Borba on Unsplash
Taking a little time to prepare snacks in advance can save you time and money in the long run, and ensures you always have a healthy vegan option at your fingertips. Here are some easy ideas for meal prepping your snacks:
- Muhammara: A roasted red pepper and walnut dip with a smoky, slightly sweet flavor.
- Baba Ghanoush: A smoky eggplant dip that’s delicious with all kinds of crisps.
- Vegan Buffalo Sauce: If you like a spicy kick, buffalo sauce is a great option, especially for potato and sweet potato crisps.
- Chipotle Aioli: A smoky and spicy take on aioli that pairs well with sweet potato crisps and fries.
Muhammara Photo by Ali Dashti
Photo by Fotografía de Alimentos on Unsplash
Baba Ghanoush Photo by Shameel mukkath
3. Fresh & Herby Dips
- Guacamole: A classic guacamole, perfect for tortilla chips and tacos, but also amazing with crisps.
- Vegan Tzatziki: A refreshing cucumber and dill dip that’s delicious with potato and parsnip crisps.
- Edamame Dip: Edamame blended with mint, jalapeño, garlic, and lime juice creates a vibrant and flavorful dip.
Guacamole Photo by Tessa Rampersad on Unsplash
Tzatziki Photo by Mor Shani on Unsplash
Edamame Photo by Fernando Andrade on Unsplash
4. Finally: Sweet & Tangy Dips
- Raw Tamarind Ketchup: A sweet and tangy ketchup alternative made with tamarind paste.
- Cranberry & Clementine Dipping Sauce: A festive and flavorful dip that’s especially good with parsnip crisps.
5. Your turn to try it out!
So there you have it – a delicious dive into the world of vegan dips and sauces perfect for elevating your vegan crisp experience. No matter your flavor preference, there’s a plant-based pairing out there to take your snacking to the next level. Don’t be afraid to get creative in the kitchen and experiment with these recipes, or even invent your own signature vegan dip. Happy dipping!
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Life moves fast. Between work, errands, workouts, and everything in between, finding the time for a proper meal can feel like a luxury. But skipping meals can lead to energy crashes, hanger meltdowns, and less-than-healthy impulse choices. Fear not, snacking on the go doesn’t have to mean sacrificing your plant-vegan or settling for sad, wilted lettuce.
This is your ultimate guide to fueling your busy days with delicious, convenient, and entirely vegan snacks. We’ll explore fantastic store-bought options that are ready when you are, and easy-to-prepare snacks you can whip up in advance to grab and go. Get ready to conquer your day, one tasty plant-powered bite at a time!
1. The Convenience Crew: Store-Bought Vegan Snacks
When time is of the essence, hitting the store for some ready-to-eat vegan snacks is a lifesaver.
Here are some really good options to keep on your radar:
- Nut and Seed Power Packs: Pre-portioned bags of mixed nuts and seeds are a classic for a reason. They’re packed with healthy fats, protein, and fiber to keep you feeling full and energized. Look for unsalted or lightly salted varieties to keep the sodium in check.
- Savory Crisps: Explore the growing variety of vegan savory crisps made from ingredients like kale, sweet potato, lentils, or even parsnip. These offer a satisfying crunch and come in exciting flavors!
- Fruit Leather & Dried Fruit: These naturally sweet treats are easy to toss in your bag. Opt for varieties with minimal added sugar. Dried mango, apple rings, and raisins are always reliable choices.
- Energy Bars (Read the Label!): The energy bar aisle can be a minefield, but there are plenty of delicious vegan options. Look for bars with whole grains, nuts, seeds, and minimal added sugars and artificial ingredients.
- Roasted Chickpeas & Edamame: These crunchy and savory snacks are packed with protein and fiber. You can find them pre-roasted in various flavors.
- Seaweed Snacks: As mentioned in our previous post, these crispy, umami-rich sheets are lightweight, portable, and surprisingly nutritious.
- Vegan Jerky: Made from ingredients like soy, mushrooms, or jackfruit, vegan jerky offers a chewy and savory protein boost for on-the-go cravings.
- Hummus & Veggie Sticks: Many stores now offer convenient single-serving hummus cups with pre-cut carrots, celery, or bell peppers. This is a refreshing and satisfying option.
- Vegan Yogurt Cups with Granola: Look for plant-based yogurt made from soy, almond, or coconut, often available in single-serving containers. Pack a small bag of your favorite granola to sprinkle on top.
- Popcorn (Air-Popped is Best!): Pre-popped popcorn can be a surprisingly healthy and satisfying snack, as long as it’s not loaded with excessive butter or salt. Look for air-popped or lightly seasoned options.
Pro Tip:
Always read the ingredient list to ensure your chosen snack is truly vegan and doesn’t contain any hidden animal-derived ingredients. Keep an eye on sugar and sodium content as well!
2. Prep Like a Pro: Easy DIY Vegan Snacks for Grab-and-Go Goodness
Photo by Jason Jarrach on Unsplash
Taking a little time to prepare snacks in advance can save you time and money in the long run, and ensures you always have a healthy vegan option at your fingertips. Here are some easy ideas for meal prepping your snacks:
- Homemade Energy Bites: As we discussed before, these are incredibly versatile and easy to customize. Whip up a batch on the weekend and store them in an airtight container in the fridge or freezer.
- Overnight Oats in Jars: Layer rolled oats, plant-based milk, chia seeds, fruit, and nuts in individual jars. Grab one from the fridge in the morning for a satisfying and portable breakfast or snack.
- Chopped Veggies with Dip: Spend a few minutes chopping carrots, celery, cucumbers, and bell peppers. Portion them into containers with a serving of homemade hummus, guacamole, or a creamy white bean dip.
- Fruit Salad Cups: Prepare individual cups of your favorite chopped fruits for a refreshing and vitamin-packed snack. Add a sprinkle of nuts or seeds for extra staying power.
- Baked Sweet Potato Fries (Cooled): Bake a batch of sweet potato fries without too much oil and allow them to cool. They make a surprisingly satisfying and slightly sweet on-the-go snack.
- Hard-Boiled Chickpea “Eggs”: Roast or bake chickpeas until they are firm and slightly chewy. Season them with black salt (kala namak) for an “eggy” flavor. These are packed with protein.
- Homemade Trail Mix: Create your own personalized trail mix with your favorite nuts, seeds, dried fruit, and even some dark chocolate chips. Portion it into small bags for easy grabbing.
- Vegan Muffins or Scones: Bake a batch of healthy vegan muffins or scones (think banana bread, blueberry, or savory options). Wrap them individually for a convenient snack throughout the week.
Meal Prepping Snack Tips:
- Invest in good containers: Leak-proof and appropriately sized containers are essential for transporting your snacks.
- Plan your week: Take a few minutes to decide what snacks you’ll need for the week and make a shopping list.
- Batch cook: Prepare larger quantities of your favorite snacks to save time.
- Store properly: Keep perishable snacks refrigerated and others in airtight containers at room temperature.
- Don’t be afraid to freeze: Many snacks, like energy bites and muffins, freeze well for longer storage.
3. Fuel Your Adventures: Making Vegan Snacking Work for You
No matter how busy your schedule, fueling your body with nutritious vegan snacks is essential for maintaining energy levels, focus, and overall well-being. By using convenient store-bought options and making use of meal prepping, you can ensure you always have delicious and plant-based fuel readily available. So ditch the hunger pangs and embrace the world of easy, on-the-go vegan snacking!
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Let’s be honest, when you think of “vegan snacks,” what’s the first thing that pops into your head? Probably a granola bar, maybe some fruit, or if you’re feeling adventurous, a handful of nuts. While these are perfectly acceptable options, the world of plant-based snacking is so much wider, so much more exciting, and dare we say… unexpectedly delicious!
If you’re tired of the same old vegan snack routine and craving something that will really work your taste buds, you’ve come to the right place. We’re diving deep into the less common, yet very satisfying, vegan snacks that will have you saying, “Granola bar, who?”1. Savory Root Crisps for the Win
Forget those bland rice cakes! Savoury crisps are here to revolutionise your crunchy cravings. Nunat’s crisps are made with simple natural and tasty ingredients like; root vegetables, salt, and a touch of sunflower oil, these crisps offer a satisfying snap and a burst of flavor that will leave you wanting more.
Why they’re unexpected: Most people associate root vegetables with hearty meals like soups and stews, not crispy snacks. Crispy snacks are a flavor explosion: From subtly sweet to intensely savory, Nunat’s crisps come in a variety of exciting flavors. They are also packed with vitamins and fiber, making these crisps a surprisingly nutritious way to satisfy your salty cravings.
Try this: Pair your Nunat crisps of choice (Potato, Sweet Potato, Parsnip or Root Mix) with a dollop of homemade vegan tzatziki or a vibrant beetroot hummus for an extra layer of deliciousness.
2. The Umami Magic of Seaweed Snacks
Okay, we get it. Seaweed might sound a little… out there. But trust us on this one. The varied range of seaweed isa surprisingly addictive and incredibly healthy snack that’s a staple in many Asian cuisines.
Why they’re unexpected: A lot of people haven’t fully embraced the potential of this snack and seaweed boasts a unique savory flavor known as umami.. Seaweed is also loaded with iodine (essential for thyroid health), minerals like magnesium and calcium, and even some protein.
Variety is key: Explore different types like nori, wakame, and dulse, each with its own subtle flavor profile.
Try this: Sprinkle a little nutritional yeast on your seaweed snacks for an extra cheesy, vegan twist.
3. Homemade Energy Bites with a Twist
Energy bites are a popular vegan snack, but let’s move beyond the standard oats and peanut butter. The beauty of homemade energy bites lies in their endless customizability. There are so many ways to get creative with unique ingredients and combinations!
Some Ideas:
- Savory Bites: Think sun-dried tomatoes, olives, nutritional yeast, and herbs mixed with nuts and seeds.
- Fruity & Nutty Adventures: Combine dried mango, shredded coconut, macadamia nuts, and a hint of lime.
- Chocolate Indulgence (with a secret!): Blend dates with black beans (yes, really!), cocoa powder, and a touch of maple syrup for a surprisingly fudgy treat.
- Spices to add: Incorporate warming spices like cardamom, ginger, and cinnamon with dates, nuts, and dried fruit like apricots or figs.
Try this: Experiment with different combinations of nuts, seeds, dried fruits, spices, and even unexpected additions like cooked sweet potato or shredded carrots for added moisture and nutrients.
Beyond the Expected: A World of Vegan Snacking Awaits
This is just the tip of the iceberg! There are endless possibilities of vegan snacks. Don’t be afraid to venture beyond the typical granola bar and discover the exciting flavors and textures that plant-based snacking has to offer. From crispy veggie chips made from parsnips or potatoes to creamy avocado-based dips, there’s a whole universe of satisfying and delicious vegan snacks out there just waiting for you to take a bite.
Let us know in the comments what some of your favorite vegan snacks are!
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Parsnips, potatoes and sweet potatoes are a power trio. We´ll be unlocking the Nutritional Benefits of the unique vitamins, minerals, and health benefits of each of these incredible root vegetables.
1. Parsnips: A sweet and Nutty powerhouse
First of all, parsnips are a fiber champion! They have even more fiber than potatoes. This amazing nutrient is really important for a healthy gut, helps you digest food well, and makes you feel full, which can help you manage your weight. Furthermore, fiber can even help keep your blood sugar and cholesterol at healthy levels.
Next, if you’re looking for an immune boost, parsnips are a good source of Vitamin C. This strong antioxidant helps protect your body from damage and keeps your immune system strong. Eating a good serving of parsnips can give you a significant amount of the Vitamin C you need each day.
Finally, don’t forget about the Vitamin K in parsnips. This vitamin is not only important for helping your blood clot but also plays a key role in keeping your bones strong and healthy.
2. Potatoes: A Nutritional Cornerstone
The next member of the power trio is often unfairly labeled as “just carbs,” potatoes offer a wealth of nutrients when enjoyed in their whole form (especially with the skin on!) Myth Buster: Potatoes themselves aren’t unhealthy; it’s often the way they’re prepared that can negate their nutritional benefits.
Potatoes are full of potassium, even more than bananas! Potassium is super important for healthy blood pressure, how your nerves work, and keeping the right amount of liquid in your body.
Like parsnips, potatoes have a good bit of Vitamin C, which helps your body fight off sickness and protects your cells. They also have Vitamin B6, which is important for your brain, nerves, and how your body uses energy.
Another interesting fact is that potato skin contains a lot of fiber, which helps you digest food and feel full. Different kinds of potatoes (like red, yellow, and purple ones) have different amounts of healthy stuff called antioxidants. For example, purple potatoes have anthocyanins, the same things that make blueberries blue and good for you.
Here’s a cool thing: when you cook potatoes and let them cool down, they make something called resistant starch. This acts like fiber, feeds the good bacteria in your gut, and might even help keep your blood sugar steady.
3. Sweet Potatoes: A sweet favorite
Finally we have sweet potatoes. With their vibrant orange flesh and naturally sweet flavor, sweet potatoes are a beloved root vegetable for good reason:
They have a lot of beta-carotene, which is a strong helper that your body turns into Vitamin A. Vitamin A helps you see, fight off sickness, grow healthy cells, and have good skin. Eating just one serving can give you more Vitamin A than you need in a whole day!
Like other root veggies, sweet potatoes have lots of fiber. This helps your digestion and keeps your blood sugar steady. They also have some Vitamin C, which helps your body fight germs. Sweet potatoes have manganese, a mineral that’s important for your body’s energy use, strong bones, and fighting damage to your cells. Plus, they have potassium, Vitamin B6, and even some anthocyanins (mostly in purple sweet potatoes), which all add to how healthy they are.
Some studies even say that sweet potatoes might help the good bacteria in your gut grow!
Embrace the Roots!
So, the next time you’re at the grocery store, don’t overlook the humble root vegetable aisle. Parsnips, potatoes, and sweet potatoes are far more than just simple carbohydrates. They are a power trio packed with essential vitamins, minerals, and fiber that can contribute significantly to your overall health and well-being. Embrace the power trio and discover the delicious and diverse ways to incorporate these incredible vegetables into your everyday meals.
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The rise of plant-based diets has brought attention to the many benefits of vegan snacks. Not only are they good for your health, but they also contribute to a more sustainable and ethical world. At Nunat Snacks, we’re proud to offer 100% vegan treats that align with these values. Here’s why choosing vegan snacks is a smart decision for both you and the planet.
1. Health Benefits of Vegan Snacks
Lower Risk of Chronic Diseases: Studies show that plant-based diets can reduce the risk of heart disease, diabetes, and certain types of cancer. Vegan snacks made from wholesome ingredients, like our Root Mix, provide essential nutrients without the added cholesterol found in animal-based products.
Weight Management: Vegan snacks tend to be lower in calories and saturated fats, making them a great choice for those looking to maintain a healthy weight.
2. Environmental Impact
Reduced Carbon Footprint: Producing plant-based foods requires fewer resources and generates fewer greenhouse gas emissions compared to animal agriculture. By choosing vegan snacks, you’re making a positive impact on the environment.
Sustainable Agriculture: Root vegetables, the star ingredients in our snacks, are grown sustainably and contribute to soil health, making them an eco-friendly choice.
3. Ethical Considerations Choosing vegan snacks means supporting a cruelty-free lifestyle. At Nunat Snacks, we’re committed to providing products that are not only delicious but also align with your ethical values.
When you choose Nunat Snacks, you’re not just enjoying a tasty treat—you’re making a difference for your health, the planet, and animal welfare. Indulge in our vegan Root Mix and savor the benefits of a conscious choice.
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Root vegetables are nature’s powerhouse of nutrition. Packed with essential vitamins, minerals, and antioxidants, these vegetables have been a staple in healthy diets for centuries. At Nunat Snacks, we’ve transformed these nutritious roots into a delicious, crunchy snack that’s perfect for any time of day. Let’s explore the health benefits of root vegetables and why our Root Mix is your ideal vegan snack.
1. Nutrient-Rich Goodness Root vegetables like sweet potatoes, parsnips, and potatoes are brimming with essential nutrients. They’re high in vitamin C, which boosts your immune system, and potassium, which helps maintain healthy blood pressure levels. Additionally, these vegetables contain complex carbohydrates, providing long-lasting energy without the sugar crashes.
2. A Great Source of Dietary Fiber Fiber is crucial for digestion, and root vegetables are an excellent source. Consuming fiber-rich foods helps regulate your digestive system, keeps you feeling full longer, and supports overall gut health. Our Root Mix is a crunchy way to meet your daily fiber needs.
3. Loaded with Antioxidants Antioxidants are compounds that protect your body from free radical damage. Root vegetables are rich in antioxidants like beta-carotene and anthocyanins, which promote healthy skin, reduce inflammation, and support heart health.
4. Low-Calorie, Satisfying Snack Unlike traditional fried snacks, root vegetables are naturally low in calories. This makes them a guilt-free option when you’re craving something crunchy and satisfying. Our Root Mix is cooked with sunflower oil and seasoned with just a pinch of salt, preserving the natural flavors without unnecessary additives.
Incorporating root vegetables into your diet has never been easier. With Nunat’s Root Mix, you can enjoy all the health benefits of these vegetables in a convenient, delicious snack. Try it today and experience the natural crunch that’s good for you!